Movement Classes!
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A gentle floor class that focuses on flexibility, strength and pranayama $10/class
This 60 min class is a gentle meditative floor class offering the basics of yoga. Learn about the 8 Limbs of Yoga, simple breath work and commonly practiced yoga poses. This class is geared towards beginners to intermediate, but all are welcome. Cash pay preferred at time of class!
Thursdays 8:30-9:30am
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Additional Yoga Classes
Chair Friendly Yoga-Chairs are used for sitting meditation, poses, breath work and also for support with standing balance. This class is extra gentle and helpful for flexibility, strength, relaxation and balance. This is a great class to build functional balance and mobility.
Fall 2026 Schedule: Tuesdays: 10:00-11:00am
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Yoga at the Missoula Butterfly House
Find transformation and joy through a gentle and contemplative yoga class among the butterflies. Led by Karen Oberg, C-IAYT, yoga therapist and owner of Aspen Grove Therapy and Wellness Center. You are required to bring your own mat and any other props that support your individual needs. We will all enter and exit together so it's important to arrive early! Online registration is required.
Fall 2026: Look for 2-3 evening classes/month and special pop-up classes on their website.