This 60 min class is a gentle meditative floor class offering the basics of yoga. Learn about the 8 Limbs of Yoga, simple breath work and commonly practiced yoga poses. This class is geared towards beginners to intermediate, but all are welcome. Cash pay preferred at time of class!

Tuesdays: 10:00-11:00 am. Currently no registration needed.

Moving Into Stillness. Class will include pranayama, asana, and ending with rest to instill healing and regulation.

Wednesdays, starting January 7th, 2026

5:15pm-6:15pm. (no class 1/21/26)

$10/class; currently no registration required.

Chair Friendly Yoga-Chairs are used for sitting meditation, poses, breath work and also for support with standing balance. This class is extra gentle and helpful for flexibility, strength, relaxation and balance. This is a great class to build functional balance and mobility.

Mondays: 11:30-12:30 (no class 2/16/26)

Radiant Strength: Our Thursday class is currently on hold. Keep a look out for the restart date! This class is a combination of flow, strength, meditation and relaxation. This class inspires personal growth, creativity while empowering and connecting to our physical bodies. Although all ages are welcome, this class is geared towards mid-life to promote and maintain strength and flexibility.

Thursdays: 8:30-9:30am -currently on hold. Cash preferred at time of class! Venmo available. Currently no registration needed.

Find transformation and joy through a gentle and contemplative yoga class among the butterflies.  Led by Karen Oberg, C-IAYT, yoga therapist and owner of Aspen Grove Therapy and Wellness Center. You are required to bring your own mat and any other props that support your individual needs. We will all enter and exit together so it's important to arrive early!  Online registration is required.

Registration Here!